Nutrition & Wellness

Lose weight fast by keeping yourself hydrated while exercising. —

Neighbourhood Lifestyle Desk: To get the most out of the time at the gym, and to speed up weight loss plan, drink plenty of fluids. Never underestimate the importance of keeping our body hydrated while sweating it out. Here are some tips:- *Keep drinking water: Always carry a water bottle with you. It is safe… Continue reading Lose weight fast by keeping yourself hydrated while exercising. —

Nutrition & Wellness

Water Exercises To Strengthen Your Core

I didn't realize how important it is to strengthen your core until I had back surgery.  My physical therapist showed me different exercises I could do in everyday life to strengthen my core.  For example, while doing dishes... I never thought about that before.  It really helps to take that pressure off my lower back.… Continue reading Water Exercises To Strengthen Your Core