Nutrition & Wellness, Self Care

Smart Nutrition — sassyfitnesschick

Good nutrition. Smart nutrition. It’s a topic that comes up a lot and it’s a topic I’ve fielded not only for myself, but talking with others who desire to live a healthier lifestyle in regards to foods. Add to that, for most of us, we have busy lives and schedules and food sometimes […] via Smart… Continue reading Smart Nutrition — sassyfitnesschick

Nutrition & Wellness, Self Care, Smart Life Solution

Genetics 101

DNA is the genetic material in our cells that make us who we are. You inherit this genetic material, half from your mother and a half from your father. It determines your physical appearance, like your hair and eye color. You get half of your DNA from your mother and a half from your father.… Continue reading Genetics 101