You know exercise is good for you, but do you know how good?
DNA is the genetic material in our cells that make us who we are. You inherit this genetic material, half from your mother and a half from your father. It determines your physical appearance, like your hair and eye color. You get half of your DNA from your mother and a half from your father.… Continue reading Genetics 101
There are 800 incidents of DNA damage in our bodies per hour. Which foods help us patch it back up: apples, broccoli, celery, choy sum, lemons, lettuce, oranges, persimmons, or strawberries?