Here is a link to the FATS Guide I follow for my keto lifestyle. If you would like more info on this program, please contact me on Facebook . Here is what is included in the FATS Guide: Welcome FATS. Program Overview F - Fast A - Adjust to 70-25-5 Energy: Glucose vs. Ketones… Continue reading FATS Guide
Keto Challenge starting Oct. 15th! Free to join, prizes to win! Support, tips, and recipes! This will be fun. Gather your friends and join in the link below!
Prep Time: 10 minutes Yield: 8 Serving Size: 1 Calories per serving: 246 Fat per serving: 16g Carbs per serving: 4g Protein per serving: 7g Dosage: Fat 84% Protein 11% Carbs 7% Ingredients For the Bars ¾ cup Almond Flour 2 oz Butter ¼ cup Swerve Icing Sugar Style ½ cup Peanut Putter ½ tsp… Continue reading Peanut Butter Chocolate Bars
Most people set themselves different goals relating to their health at some point in their life. For some people, these goals can be very generic, for example, to simply live a more balanced and healthy lifestyle. For others, the goals can be very specific, such as giving up smoking or losing a certain amount of […]… Continue reading Tips On Sticking To Your Health Goals — simple Ula
I am all about eating clean, fresh and unprosessed food no matter what your dietary goals are. I believe that if we eat food that is as close to its natural state as possible, and drink enough fresh water every day, we would all be well on our way to a healthier state of both […]… Continue reading 5 Tips for a Healthier Kitchen and Tastier Food. —