Nutrition & Wellness

Is This Metabolism Cookbook A Miracle? — Kristen’s Healthy Living Blog

Metabolism…Miracle? You’ll think it really is a miracle when you watch the fat disappear and finally learn how to stay fit and healthy with The Metabolism Miracle Cookbook. That’s because until now calorie counting, measuring portions and starving yourself were the popular methods of losing weight. Diane Kress wrote The Metabolism Miracle Cookbook to help […]… Continue reading Is This Metabolism Cookbook A Miracle? — Kristen’s Healthy Living Blog

Mom Life, Nutrition & Wellness

Health Benefits of Swimming — Turki Alosaimi Alotaibi

Swimming is a very healthy activity for people of all ages. Swimming can provide you with a great workout and it is also a good way to relax and feel good. Swimming makes a person move the whole body against the resistance of water so it is a good exercise. There are immense benefits of […]… Continue reading Health Benefits of Swimming — Turki Alosaimi Alotaibi

Nutrition & Wellness, Self Care

Smart Nutrition — sassyfitnesschick

Good nutrition. Smart nutrition. It’s a topic that comes up a lot and it’s a topic I’ve fielded not only for myself, but talking with others who desire to live a healthier lifestyle in regards to foods. Add to that, for most of us, we have busy lives and schedules and food sometimes […] via Smart… Continue reading Smart Nutrition — sassyfitnesschick

Mom Life, Nutrition & Wellness

Best detox bath recipes — THROUGH MY EYES

Is your body feeling sluggish, tired and run down? Perhaps you have to take a detox bath with essential oils and natural herbs. Instead of taking a regularbath why not add a few minutes and get a more relaxed and soothing bath with numerous health benefits. Below are some of the best detox bath recipes […]… Continue reading Best detox bath recipes — THROUGH MY EYES

Nutrition & Wellness

Water Exercises To Strengthen Your Core

I didn't realize how important it is to strengthen your core until I had back surgery.  My physical therapist showed me different exercises I could do in everyday life to strengthen my core.  For example, while doing dishes... I never thought about that before.  It really helps to take that pressure off my lower back.… Continue reading Water Exercises To Strengthen Your Core