Nutrition & Wellness

FATS Guide

Here is a link to the FATS Guide I follow for my keto lifestyle.   If you would like more info on this program, please contact me on Facebook .

 

Here is what is included in the FATS Guide:

Welcome FATS.

Program Overview

F – Fast

A – Adjust to 70-25-5 Energy: Glucose vs. Ketones How to Calculate 70-25-5 Keto Adaption Phase

T – Thirst Quench

S – Sotek FATSboosters 2x daily

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