Here is a link to the FATS Guide I follow for my keto lifestyle. If you would like more info on this program, please contact me on Facebook . Here is what is included in the FATS Guide: Welcome FATS. Program Overview F - Fast A - Adjust to 70-25-5 Energy: Glucose vs. Ketones… Continue reading FATS Guide
Keto Challenge starting Oct. 15th! Free to join, prizes to win! Support, tips, and recipes! This will be fun. Gather your friends and join in the link below!