Recipes To Try

Chicken Nuggets – Keto :)

Chicken nuggets Ingredients

• 3 Chicken Breasts, cut into 1-inch chunks

• 2 eggs

• 1 bag of pork rinds

• 1 tsp salt

• 1 tsp smoked paprika

• 1/2 tsp garlic powder

• 1/2 tsp onion powder

• Avocado oil

cooked leg chicken with green vegetable leaf
Keto Chicken Nuggets!! 


  1. Crush your pork rinds in a food processor until they resemble crumbs. Dump them into a bowl.
  2. In a separate bowl, add chicken, salt, paprika, garlic powder, and onion powder.
  3. Toss to coat the chicken
  4. In another separate bowl, beat the 2 eggs.
  5. In batches, dip the chicken into the egg, then the pork rinds. Toss to coat.
  6. Heat about an inch of avocado oil in a cast iron skillet over medium-high heat. Fry the chicken in batches until golden brown. A couple of minutes per side should be sufficient.
  7. Drain on paper towels.
  8. Serve immediately

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