Nutrition & Wellness

Water Exercises To Strengthen Your Core

I didn’t realize how important it is to strengthen your core until I had back surgery.  My physical therapist showed me different exercises I could do in everyday life to strengthen my core.  For example, while doing dishes… I never thought about that before.  It really helps to take that pressure off my lower back.

Lately, I have been swimming and loving it!  I swim a mile a day most days.  I decided to look up on youtube some core exercises I could do in the pool.  I posted the video below. I will start working on these today during my exercise in the pool.  I am looking forward to seeing the progress I make with adding these exercises into my routine.

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