Here is a link to the FATS Guide I follow for my keto lifestyle. If you would like more info on this program, please contact me on Facebook . Here is what is included in the FATS Guide: Welcome FATS. Program Overview F - Fast A - Adjust to 70-25-5 Energy: Glucose vs. Ketones… Continue reading FATS Guide
Keto Challenge starting Oct. 15th! Free to join, prizes to win! Support, tips, and recipes! This will be fun. Gather your friends and join in the link below!
Prep Time: 10 minutes Yield: 8 Serving Size: 1 Calories per serving: 246 Fat per serving: 16g Carbs per serving: 4g Protein per serving: 7g Dosage: Fat 84% Protein 11% Carbs 7% Ingredients For the Bars ¾ cup Almond Flour 2 oz Butter ¼ cup Swerve Icing Sugar Style ½ cup Peanut Putter ½ tsp… Continue reading Peanut Butter Chocolate Bars
The “Best” Meatballs with Zucchini Pasta & Tomato Sauce The “Best” Meatballs with Zucchini Pasta & Tomato Sauce Prep Time: 25 minutes Cook Time: 20 minutes Yield: 4 Serving Size: 1 Calories per serving: 701 Fat per serving: 54g Carbs per serving: 7g Protein per serving: 33g Dosage: Fat 70% Protein 19% Carbs 4% Ingredients… Continue reading The “Best” Meatballs with Zucchini Pasta & Tomato Sauce
Egg noodles Egg noodles made for tonight's spaghetti dinner! I made different sizes of noodles. Ingredients: 6 eggs 3 oz of cream cheese 2 tablespoons coconut flour Garlic powder Salt Dash of pepper Instructions: Mix until smooth! Pour into well-greased cooking sheet Cook at 350 degrees for 8 mins!!! Let cool then slice. Use a… Continue reading Egg Noodles